Ride it to the rhythm.
Are you ready to revolutionize your indoor cycling experience? Get ready to tap into the rhythm with our rhythm-based indoor cycling workout. Different speeds, resistance levels, moves and the use of dumbbells make sure your whole body will feel this workout. Our expert instructors will guide you through a high-intensity, full-body workout that will challenge you both physically and mentally. With motivational coaching and heart-pumping music, you'll forget you're even working out. It's almost like dancing on a bike, a smile on your face guaranteed!
Good to know
An innovative and intense HIIT workout.
Get ready to bounce your way to a stronger, leaner, and healthier body with this fun and challenging workout.
Our unique approach to HIIT training combines the cardio benefits of trampoline bouncing with strength training exercises for a full-body workout like no other. Transform yourself with this HIIT training. This workout gets you in your absolute top shape and condition.
Benefits of trampoline jumping
We combine this aspect with strength and bodyweight exercises for an extremely effective workout that completely transforms you!
Be a badass with a good ass.
This lesson speaks for itself: get ready to get that booty burning! This workout is designed to help you achieve the perfect peach-shaped booty by combining the power of weights, booty-bands, bodyweight and Fitbands in a 50-minute high-intensity workout.
Completely focused on the booty to help you sculpt and tone your glutes like never before. As a welcome side effect, you’ll burn those calories and boost your metabolism.
The best part
Krachttraining voor zwangere vrouwen en vrouwen die net mamma zijn geworden
Door middel van verschillende tempo’s, verschil in weerstand, bewegingen en losse gewichten train je jouw gehele lichaam in conditie en kracht.
De instructor en de muziek leiden je door de les, waarin je altijd je eigen tempo, weerstand en gewicht kunt kiezen. Hierdoor is deze les geschikt voor iedereen.
We are a pay as you go concept - we offer the flexibility and convenience you need to achieve your fitness goals on your terms. You choose how many credits you buy and when you want to use them.